How to Lose Weight for Busy People

Some people have the luxury of having such a flexible schedule that every activity they think of just fits in like a glove. Then there are the office people, single parents, busy moms, and the likes. This is the situation: you would like to lose those extra pounds, but your schedule just would not let you. You feel too tired to attend to yourself, and to help sculpt those hidden muscles.

Here are a few tips on how you could lose weight even with a busy schedule. I personally want to say Stacey Spencer  thanks for sharing these tips with our reader.

Weight loss tips for busy people

1. Make time for exercise

Fitness is not going to go ahead and make an appointment with you on its own; you would have to make time for it. You know your schedule, wake up earlier than usual and exercise. Start light, a bit of jogging or a bit of weights. You could start off with just thirty minutes early, add minutes as the days go by, and without you noticing, you would be used to it. If you are not a morning person, how about some night jogging? Jog as you gaze at the stars, enjoy the experience. A work out during the day is just as effective as a work out at night.

2. Walk, bike, just don’t drive

Cars run on gas and burn your money; Bikes (and your legs) run on fats and burns your calories (it saves you money: that is a bonus). If the place you are heading to is nearby or in walking distance, why drive? Walking/ biking is not only good for the body, but also the mind, it gives you time to appreciate your surroundings, to familiarize with it, these activities helps you lose weight as it gives your mind a break from the stress of a busy, traffic road.

3. Wall exercise

Have you ever heard of wall exercises? You do not necessarily need to make time for these. The only effort you will need for these are muscle efforts. All you need is a yoga mat, a big blank wall and your body. Wall exercises are muscle sculpting activities that you could do against the wall while lying on your back, now how hard can that be? (It is quite easy, but effective). If your bed is placed against the wall, there is no reason for you not to try this. You could do it upon waking up, or before you go to sleep, it does not eat up much time.

4. HIIT or High- Intensity Interval Training

Just as the name says, this is a high- intensity training that does not depend on the length of the work out. What you burn in jogging for 30 minutes, you could burn in 15 minutes of HIIT. This training is composed of 3 to 10 repetitions of high intensity exercise separated by medium intensity exercise in between. This would fit just fine in your busy schedule.

5. Garcinia Cambogia

This is a diet supplement that you could try taking. It has HCA extracts that helps in stopping the production of stored fats plus, it curbs your hunger which makes it easier to go on a diet. It is a hunger suppressant and a fat burner in one. It is one among all other garcinia cambogia extract benefits. You could lose 10 pounds or more in a month with its help, even only with a bit of exercise. The weight that you maintain while doing no work out will go down with the slightest of efforts, because of Garcinia Cambogia. It is guaranteed to be effective and safe to use. It is worth a try.

Gillian Growing Old Graciously!!

Gillian Anderson plastic surgery might be a mysterious affair which one can surely vouch for, but her facial features and different skin tone are evident that she might have gone under the knife for a plastic surgery and some other cosmetic treatments. The X files superstar has been a part of a lot of rumors involving the plastic surgeries and nose jobs with Botox injections but it doesn’t stop her from growing old, graciously!!

The more her age is coming out to be, she is apparently growing bolder, more beautiful and incredibly sexy. The star who has won so many awards and accolades and who has been known by one and all in the film arena has been undergoing a lot of cosmetic surgeries and treatments which has left her face a childish glow which is very hard to find on a 47 years old.

The famous Hollywood actress is said to be very happy with whatever features she has right now. By the time she reaches 60. She would be having her age trip down backwards which is a very interesting and amazing quality of the cosmetic surgeries and that is the reason why so many people, from every corner of the world go for a plastic surgery or cosmetic treatments. But not all time it provides good results

Firstly, who is Gillian Anderson?

Gillian Anderson

Gillian Anderson was born in Chicago, Illinois on august 9th, 1968. She is an American English film actress, an activist and a television as well as a theatre actress. She received worldwide fame with her breath-taking role of a FBI agent, Dana Scully. Her theatre work includes the absent friends for which she has received a theatre world award.  Anderson has won a prime time Emmy award and one Golden Globe Award with two Screen Actors Guild Award. She has been continuously supporting and has been taking part in numerous charities and humanitarian organizations. She is an honorary spoke person for the NF Network which is also known as Neurofibromatosis network and she is also the co- founder of SA-YES, South African Youth Education for Sustainability.

Being an avid art collector, she has also garnered too much appreciation and respect for the kind of collection she has under her belt. She has married twice to Clyde Klotz (1994-97) and Julia Ozzane (2004-06) and lived in with Mark Griffiths until 2012. She has 3 children as well and she has accumulated and achieved a lot of respect and accolades from her co stars and fellow holly wood stars.

Cosmetic surgeries and more…

She has gone for some cosmetic treatments which includes the following:-


She has been spotted with a distinctive facial cutting, which is showing too much smoothness, and glow which can be accounted for a Botox injection. Nothing can be said surely as because Gillian Anderson plastic surgery has always been a controversial and mysterious thing which has come under the limelight without any solid proof or evidence. The Botox injection has given her immense smoothness and fairness to her skin. The 47 years old hottie is hotter than never before!!

Nose job

Her nose looks a bit pointy right now which is clearly can’t be done without a proper nose job treatment. Her nose looks sharper which gives her face a sharper look and apparently her nose looks far better than before!!

Gillian Anderson plastic surgery

She has been having a different face cut and a not so smooth skin tone but recently, she has been spotted with a very different and amazingly fairer skin tone. Although some of her winkles can still be seen, but she also lost a bit of weight in recent times which has converted her aging skin to graciously aging skin. The kind of results which can be seen on her face and bodily features are evident to the fact that she has surely gone for plastic surgeries and cosmetic treatments for a younger looking skin and sexier looking body. Her lips don’t show any kind of cosmetic effects till now.

Image source – Calebrityabc

Best Hairstyling Tool In Your Budget

Hair is one of the things that a lot of people would spend a fortune in just to make it look good. There have been various upcoming hairstyles. Hairstyles often change as the years go by. It is not easy to find hairstyles that were famous in the 1980s still done today. Good looks are usually associated with good hair.

An individual who wants to look good and attractive must ensure that they have good looking hair. It is not always a guarantee that a hairstyle works out for an individual. Making out a successful hairstyle is also very challenging to the hairstylist. It needs the use of good tools to actually carry out a successful hairstyle. There are several tools that may be used to make a successful hairstyle. Here are some of them.

One of these tools is the Andis Professional CSI-1V vibrating 1″ Titanium Flat Iron. This tool is very efficient. It has been noted that it has the ability of straightening hair relatively fast. Its job is perfect and it can keep frizz away after the initial straightening.

Andis Professional CSI-1V vibrating 1" Titanium Flat Iron

Using it does not require much time as it reaches its full temperature pretty fast. The instructions that are given are easy to read, understand and follow. It however has some shortcomings. One of them is that there are instances in which it may heat higher than the maximum temperature. The vibration bothers a few, but most of the users are of the opinion that it helps them get straight hair.

Another tool is the Goody Wave Creator Iron. It is used in styling the hair and making it look like waves in the sea. This hairstyle is however more sexy with long hair. This hairstyle is suitable for a variety of people. It could do it for a person with a long face or even for those with rounder faces.

Goody Wave Creator Iron

It could also fall in among the perfect short hairstyles as shown on this blog post – It does not let the age show much. This hairstyle gives an individual a sexy and attractive look. Using this tool is rather easy. All you have to do is to wrap your hair around it, hold and let it go. After this, you gently run your hands through your hair to make the curls loosen up a bit.

Another very important tool in the hairstyling industry is the blow dryer or the hair dryer. They are electromechanical devices that are used to dry the hair. These devices are designed in such a way that they blow either hot or cool air over damp or wet hair. This in return tends to speed up the rate of evaporation of the water particles that were attached to the hair.

blow dryer hair dryer

These devices tend to give an individual a better control to the shape and style of the hair. It does this by forming temporary hydrogen bonds inside the strands of hair. It could therefore come in handy in men’s long hairstyles for a distinctive look and save them the time they would have spent at the salon having their hair fixed.

How Much Is John Legend Worth

John Legend has steadily stamped his popularity across the hearts of many music lovers thanks to his wonderful voice and smooth lyrics. The singer’s love for music started manifesting when he was still a very little boy; at the age of four years, he started playing the piano. Legend was born as John Rodger Stephen in 1978 and shot to fame in the year 2004 on the release of his debut album Get Lifted which proved to be a huge success.

From then, John has won about 9 Grammy’s which is no mean feat to any musician. Before this stardom really started to follow him though, he took active part in other musical projects by other artists. For instance, he co-wrote I want you together with Janet Jackson. To date, he has released for solo albums and continued to rise and rise in his musical career.

How Much Is John Legend Worth

The net worth of John Legend is presently estimated to be in the range of $20 million. This net worth is contributed to mainly by the sales he makes from his music; but also from films and television. Source link -

It is estimated that he was just $200,000 shy of hitting the 1 million dollar mark from sales of the album Love In The Future.  It is said that in its first week, the album sold more than 68,000 copies. He paired with Common to write the song Glory which was featured in the film Selma . The song bagged a Golden Globe Award and more notably an Academy Award for Best Original Song. He has worked with several other artistes to produce show-stopping jams.

He also makes cash from other business-related ventures. In 2001, he made a handsome profit of one million dollars by simply selling a condo that he had bought two years back.  The condo is situated in New York City near Bowery Hotel.

John Legend’s soul is apparently as beautiful as his music. This is because he has been involved in a number of charities. His charitable work has mainly taken him to Africa and Asia. In the recent past, he got involved in a project that sought to provide clean water for Tanzanians. He also took part in a campaign dubbed “2 weeks” which aimed at providing ARV’s to poor Africans found to be HIV positive. These gestures of kindness earned him the BET Humanitarian Award of 2010.

John Legend and Wiz Khalifa

John Legend and Wiz Khalifa

John Legend is truly living by his name. Not only does he pursue his love for music with so much zeal and passion, he also shares some of his earnings with the less fortunate in society! Hopefully, he will churn out more and more of those smooth lyrics that will increase his net worth and just maybe, he could expand the scope covered by his acts of charity!

John Legend’s personal life is not doing badly either; he is married to one Chrissy and certainly, they do make a wonderful couple. They actually got engaged in December of 2011 after dating for a commendable 7 years!

Garmin Forerunner 110 GPS Enabled Unisex Sport Watch Review

GPS Enabled watchTechnological advances have over the past few years changed the way we look at the world in general. The world of sports or workouts if you like has not been left behind. Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch is one of the sleek more advanced gadgets that add some gist into your workout. Designed as a heart rate monitor, the sport watch combines style with functionality to give you a workout with a difference. But what is it I am going on about?

Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch described

The GPS – this helps you find the exact location you are at. This feature is quite accurate and you can know your exact location in just a few seconds. The feature also allows you to record not only your distance but also time and pace that you are working out. This allows you to review your progress over a few weeks or days. The GPS of the Garmin Forerunner 110 watch is highly sensitive even when you are under cover of trees or tunnels.

Heart rate monitor – If you do not care for the heart rate monitor, you can get the watch alone. However, the heart rate monitor is a great addition for those who take working out very seriously. The monitor will show your heart rate and heart rate calories calculations. The good thing is that you do not need to purchase a new heart rate monitor as the watch is compatible with most heart rate monitors in the market.

Garmin connect – what is not going online nowadays? The Garmin watch just proves that technology is beautiful. Once the watch records the data, you can upload this data on your garmin connect on your laptop. Imagine the kind of statistics you can get from this.

Water resistant – this is as it sounds. The watch can take splashes from the rain once in a while.

Pros of the watch

- Easy to use
- Small, simple and elegant
- Fair priced
- Highly motivational as it will track key data such as distance covered
- Compatible with heart rate monitors
- Long battery life of up to 8 hours on GPS mode and several days on standard
- Fast in determining position
- Other additional features like alarm clock
- Controlled using buttons (not one touch interface)
- Large display
- Rubber strap friendly to the skin
- Comes in a variety of colours


Do not record your pace instead gives you an average rate of your pace.

Who can use the Garmin Forerunner 110 GPS-Enabled Unisex Sport Watch?

This is great workout equipment for just about anyone from the workout beginner to pro athletes who are serious with their workouts. Even through the watch do not record the current pace; it is a great item to have. Its style, comfort and ease of use will definitely more than make up for what is missing.

Best Place for Plastic Surgery in the World

Plastic surgery is a procedure that is carried out in most countries of the world. For the best results however, you need visit the best place for plastic surgery in the world. There are particular countries that provide the best plastic surgery services. In such places, chances are pretty high that the procedure turns out to be a success. It is therefore quite advisable that you visit such places for the particular procedure. This should increase the chances of success judging from the fact that there are different types of plastic surgeries; it is not possible to find a country that gives the best of all the types of plastic surgery.

Studies that have been carried out on the trends of plastic surgery have revealed that the United States of America offers the best services when it comes to breast augmentations. This does not however come as a surprise as the expertise of the plastic surgeons in the United States is unquestionable. It is therefore advisable that an individual who has the intention of getting a breast augmentation and needs to achieve the best results should have the procedure carried out in the US. Most successful celebrity plastic surgeries that are related to the breasts are done in the United States. This has in turn marketed it and thus raised the number of people who visit it for breast augmentations.

Plastic surgery statistics in the world

China and Japan were ranked in the top five in performing rhinoplasty. Ranked first was South Korea. It was observed that almost every individual who had a nose job done in South Korea got the expected result. The skill and technology that is used in this country is fast earning it fame in this field. The number of people who visit this country for the procedure is increasing at a high rate with nationals from various countries seeking the services from here too.

Apart from the Korean success in rhinoplasty, it is also a good place to have a double eyelid surgery. Besides their prowess in carrying out the various plastic surgery procedures, the Koreans are very hospitable. The reception that you receive is very much convincing. They have hotels and other accommodation facilities that may be very useful to patients, especially those from other countries. The services that are offered in Korea are also quite flexible. This means that a facelift or double eyelid surgery patient can be operated on at an in-house clinic. This is very convenient as the patient can go straight back to their suites for recovery. It therefore relieves one of the stresses of walking on the streets with bandages all over the face.

After reviewing plastic surgery gone wrong pictures, we can come to this conclusion that bad celebrity plastic surgeries are often associated with poor surgical procedures. Celebrities tend to appear on the television every so often and it is in fact very hard to keep a disastrous plastic surgery from the public. They therefore have to ensure that they get the positive results from the first procedure in order for them to avoid attracting negative attention and unnecessary critics. They therefore have to choose the perfect place that offers the surgery they intend to have.

Supplements Featured on Dr. Oz Show: Are They Any Good?

Dr. Oz has been looked at many as the doctor with all the weight loss answers. However, many critics have also been up his neck for promoting many weight loss products. Many claim that Dr. Oz is paid to endorse specific weight loss products.

However, Dr.Oz has denied any such claims and denounces any shops or manufacturers using his name to drive sales. But at a closer look, do the products that Dr.Oz recommends on his show for weight actually work? We will look at 3 of such products and their user reviews to see whether they work.

Garcinia Cambogia

Garcinia cambogia extractThis is perhaps one of the most popular weight loss products since its feature on the Dr. Oz show. Garcinia cambogia contains an active component; Hydroxycitric acid (HCA). This component is obtained from the rind of Garcinia cambogia fruit after it is dried. HCA works together with the body to increase its metabolism. This leads to an increased calories and fat burn to produce the energy required by the body to maintain the high metabolism. HCA also controls the amount of food you consume as it creates a filling effect in the stomach.

HCA also works with emotional feeders to increase the feel good hormones and reduce stress hormones that lead to cravings of unhealthy foods. Scientific research and consumer reviews have shown that when 1500mg of the pure Garcinia cambogia extract with 50% or more HCA is taken, you lose about 10 pounds in 8 weeks without any changes in lifestyle and more if exercises are incorporated. This weight loss product definitely works.

African Mango Extract

African Mango ExtractWith origins in the West African countries, African mango is a known food supplement or fruit. Recently, it has been in the weight loss limelight. The extract is obtained from the seed of the African mango. This means it contains high levels of fibre. The fibre when taken in form of the supplement creates a full effect in the stomach leading to a full effect. This leads to the consumer eating less food per sitting. The extract also contains high levels of the B vitamins. These are known to increase the metabolism in the body which leads to burning of fat.

African mango extract also lowers LDL cholesterol which reduces visceral weight loss. Consumers have reported loss of up to 1 pound per day upon consumption of 400-800mg/day of African mango extract per week.

Green Tea Extract

This is one of the more popular products featured on Dr.Oz show. It contains catechins that act to detoxify the body and increase metabolism. Users have claimed that this product works best in combination with other weight loss products.

There are numerous other products such as green tea extract, glucomannan and whey protein that have been featured on Dr. Oz show and actually work. However, of all these products Garcinia cambogia extract remains the most successful and most popular of all the products featured on the show to date.